Counselling Services

Virtual & Telephone Counselling

MAAR Consulting is a virtual counselling practice serving clients throughout Ontario. All counselling sessions are conducted securely by video or by telephone, allowing you to receive professional support from wherever you feel most comfortable and have a private and confidential space.

Because MAAR Consulting does not have a physical office, in-person appointments are not available. Virtual and telephone counselling offer flexibility, eliminate travel time, and make it easier to access support wherever you are in Ontario.

Benefits of Virtual & Telephone Counselling

• Secure and confidential sessions
• Available anywhere in Ontario
• Attend from anywhere
• No travel or parking required
• Flexible scheduling
• Video or telephone appointments available

Individual Counselling

Individual counselling provides a safe, confidential, and supportive space to explore life’s challenges. Together, we will work to better understand your thoughts, emotions, and experiences while developing practical strategies to help you move toward healing, growth, and lasting positive change.

Areas of Support

• Anxiety
• Depression
• Stress and Burnout
• Grief and Loss
• Life Transitions
• Self-Esteem and Confidence
• Relationship Challenges
• Emotional Regulation
• Trauma Recovery
• Personal Growth

Youth Counselling

Adolescence can bring unique challenges and changes. Youth counselling provides a safe, supportive, and confidential space where young people can explore their thoughts and emotions, build healthy coping skills, and develop confidence to navigate life’s challenges.

Areas of Support

• Anxiety
• Stress and School-Related Challenges
• Mood
• Self-Esteem and Confidence
• Emotional Regulation
• Peer Relationships and Friendships
• Family Conflict and Communication

Parent/Guardian Involvement

The level of parent or guardian involvement depends on the age, needs, and goals of the youth. While counselling is most effective when young people have a confidential space to speak openly, collaboration with parents or guardians can be an important part of supporting positive change. Whenever appropriate, we will work together to determine the level of involvement that best supports the youth while respecting their privacy and following Ontario professional and legal guidelines.

Couples Counselling

Every relationship experiences challenges from time to time. Couples counselling provides a supportive, respectful, and non-judgmental space where partners can improve communication, better understand one another, resolve conflict, rebuild trust, and strengthen their relationship. Together, we will work toward healthier patterns of connection and lasting positive change.

Areas of Support

• Communication difficulties
• Conflict resolution
• Rebuilding trust
• Infidelity and betrayal recovery
• Parenting and co-parenting challenges
• Premarital counselling
• Life transitions and major life changes

Family Counselling

Family relationships can be complex, and challenges within the family can affect everyone. Family counselling provides a safe, respectful, and supportive environment where family members can improve communication, strengthen relationships, resolve conflict, and work together toward healthier family dynamics. My goal is to help families build understanding, resilience, and stronger connections.

Areas of Support

• Parent-child relationships
• Family conflict
• Communication challenges
• Blended family adjustments
• Parenting support
• Behavioural concerns
• Sibling conflict
• Life Transitions